@charset "UTF-8";:root{--font-primary: Plus Jakarta Sans, -apple-system, BlinkMacSystemFont, sans-serif;--font-mono: JetBrains Mono, Consolas, monospace;--font-weight-extra-light: 200;--font-weight-light: 300;--font-weight-normal: 400;--font-weight-medium: 500;--font-weight-semibold: 600;--font-weight-bold: 700;--accent-primary: #8b5cf6;--accent-hover: #a78bfa;--accent-muted: #6d28d9;--status-completed: #22c55e;--status-in-progress: #8b5cf6;--status-skipped: #71717a;--status-error: #ef4444;--status-warning: #ff9800}:root,[data-theme=dark]{--bg-primary: #000000;--bg-secondary: #1a1a1a;--bg-tertiary: #2d2d2d;--bg-hover: #3a3a3a;--text-primary: #ffffff;--text-secondary: #a1a1a1;--text-muted: #888888;--border-subtle: rgba(255, 255, 255, .1);--border-default: rgba(255, 255, 255, .2);--text-on-accent: #ffffff;color-scheme:dark}[data-theme=light]{--bg-primary: #ffffff;--bg-secondary: #f5f5f5;--bg-tertiary: #e5e5e5;--bg-hover: #d4d4d4;--text-primary: #000000;--text-secondary: 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.metro-day-meta{color:#fffc}.metro-day-info{display:flex;flex-direction:column;gap:var(--metro-space-1)}.metro-day-name{font-size:16px;font-weight:400}.metro-day-meta{font-size:12px;color:var(--metro-text-muted);display:flex;align-items:center;gap:var(--metro-space-2)}.metro-badge{font-size:9px;letter-spacing:.1em;text-transform:uppercase;padding:2px 6px;background:var(--metro-accent);color:var(--metro-text-primary)}.metro-checkmark{width:24px;height:24px;display:flex;align-items:center;justify-content:center;color:var(--metro-text-primary);font-size:18px}.metro-resume-card{margin:0 var(--metro-space-4) var(--metro-space-4);background:var(--metro-surface);border:1px solid var(--metro-border);border-left:4px solid var(--metro-accent);padding:var(--metro-space-4);cursor:pointer;transition:background var(--metro-duration-fast) var(--metro-ease-out)}.metro-resume-card:hover{background:var(--metro-surface-hover)}.metro-resume-title{font-size:12px;letter-spacing:.1em;text-transform:uppercase;color:var(--metro-accent);margin-bottom:var(--metro-space-2)}.metro-resume-day{font-size:16px;margin-bottom:var(--metro-space-1)}.metro-resume-meta{font-size:12px;color:var(--metro-text-muted)}.metro-tracking-layout{display:flex;flex-direction:column;height:100vh;background:var(--metro-background)}.metro-tracking-main{display:flex;flex:1;overflow:hidden}.metro-exercise-rail{width:120px;background:var(--metro-background);border-right:1px solid var(--metro-border);overflow-y:auto;flex-shrink:0}.metro-exercise-tile{padding:var(--metro-space-3);border-bottom:1px solid var(--metro-border);cursor:pointer;transition:background var(--metro-duration-fast) var(--metro-ease-out)}.metro-exercise-tile:hover{background:var(--metro-surface)}.metro-exercise-tile.active{background:var(--metro-surface-hover);border-left:4px solid var(--metro-accent);padding-left:calc(var(--metro-space-3) - 4px)}.metro-exercise-tile.active .metro-exercise-name{color:var(--metro-text-primary)}.metro-exercise-name{font-size:12px;font-weight:500;color:var(--metro-text-muted);margin-bottom:var(--metro-space-1);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.metro-exercise-progress{font-size:10px;color:var(--metro-text-muted);margin-bottom:var(--metro-space-2)}.metro-set-dots{display:flex;gap:4px}.metro-set-dot{width:8px;height:8px;border-radius:50%;background:var(--metro-untouched)}.metro-set-dot.completed{background:var(--metro-accent)}.metro-set-dot.current{background:var(--metro-success);animation:metro-pulse 1.5s ease-in-out infinite}.metro-set-dot.skipped{background:var(--metro-error)}@keyframes metro-pulse{0%,to{opacity:1}50%{opacity:.5}}.metro-cardio-badge{font-size:8px;letter-spacing:.1em;text-transform:uppercase;padding:2px 4px;background:var(--metro-border);color:var(--metro-text-muted);display:inline-block}.metro-set-tracker-content{flex:1;padding:var(--metro-space-4);overflow-y:auto;display:flex;flex-direction:column;gap:var(--metro-space-4)}.metro-exercise-header{margin-bottom:var(--metro-space-2)}.metro-exercise-title{font-size:20px;font-weight:300;margin:0 0 var(--metro-space-1)}.metro-set-indicator{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--metro-text-muted)}.metro-rest-timer-header{background:var(--metro-surface);border-bottom:2px solid var(--metro-accent);padding:var(--metro-space-3) var(--metro-space-4);display:flex;align-items:center;gap:var(--metro-space-3);position:relative}.metro-rest-timer-header.collapsed{padding:var(--metro-space-2) var(--metro-space-4);border-bottom:1px solid var(--metro-border)}.metro-timer-adjust-btn{width:40px;height:40px;background:transparent;border:1px solid var(--metro-border);color:var(--metro-text-muted);font-family:var(--metro-font-sans);font-size:12px;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all var(--metro-duration-fast) var(--metro-ease-out)}.metro-timer-adjust-btn:hover:not(:disabled){background:var(--metro-surface-hover);color:var(--metro-text-primary)}.metro-timer-display{font-family:var(--metro-font-mono);font-size:36px;font-weight:300;color:var(--metro-accent);min-width:100px;text-align:center}.metro-timer-display.paused{color:var(--metro-text-muted)}.metro-timer-controls{margin-left:auto;display:flex;gap:var(--metro-space-2)}.metro-timer-progress{height:4px;background:var(--metro-border);position:absolute;bottom:0;left:0;right:0}.metro-timer-progress-fill{height:100%;background:var(--metro-accent);transition:width var(--metro-duration-fast) linear}.metro-start-rest-btn{width:100%;padding:var(--metro-space-2) var(--metro-space-4);background:transparent;border:1px solid var(--metro-border);color:var(--metro-text-muted);font-family:var(--metro-font-sans);font-size:12px;letter-spacing:.1em;text-transform:uppercase;cursor:pointer;transition:all var(--metro-duration-fast) var(--metro-ease-out)}.metro-start-rest-btn:hover{background:var(--metro-surface-hover);color:var(--metro-text-primary)}.metro-bottom-bar{padding:var(--metro-space-4);border-top:1px solid var(--metro-border);background:var(--metro-surface)}.metro-bottom-nav{background:var(--metro-surface);border-top:1px solid var(--metro-border)}.metro-nav-set-indicator{text-align:center;padding:var(--metro-space-3);font-size:14px;letter-spacing:.1em;text-transform:uppercase;color:var(--metro-text-primary)}.metro-nav-buttons{display:flex;height:72px;gap:var(--metro-space-3);padding:0 var(--metro-space-3) var(--metro-space-3)}.metro-summary-content{flex:1;overflow-y:auto;padding:var(--metro-space-4)}.metro-notes-section{margin-bottom:var(--metro-space-5)}.metro-notes-section .metro-label{margin-bottom:var(--metro-space-2)}.metro-progressions-section{margin-bottom:var(--metro-space-5)}.metro-progressions-section .metro-label{margin-bottom:var(--metro-space-3)}.metro-breakdown-section{margin-bottom:var(--metro-space-4)}.metro-breakdown-section .metro-label{margin-bottom:var(--metro-space-3)}.metro-page-title-link{text-decoration:none;color:var(--metro-text-primary);transition:color var(--metro-duration-fast) var(--metro-ease-out)}.metro-page-title-link:hover{color:var(--metro-accent)}.metro-subpage-content{flex:1;overflow-y:auto;padding:0 var(--metro-space-4)}.metro-nav-list{padding:0 var(--metro-space-4)}.metro-nav-tile{display:flex;align-items:center;justify-content:space-between;padding:var(--metro-space-4);min-height:80px;background:var(--metro-surface);border:1px solid var(--metro-border);margin-bottom:var(--metro-space-2);cursor:pointer;transition:background var(--metro-duration-fast) var(--metro-ease-out);text-decoration:none;color:inherit}.metro-nav-tile:hover{background:var(--metro-surface-hover)}.metro-nav-tile:focus-visible{outline:2px solid var(--metro-accent);outline-offset:-2px}.metro-nav-info{display:flex;flex-direction:column;gap:var(--metro-space-1)}.metro-nav-name{font-size:16px;font-weight:400}.metro-nav-description{font-size:12px;color:var(--metro-text-muted)}.metro-nav-arrow{font-size:18px;color:var(--metro-text-muted)}.metro-dialog{background:var(--metro-surface);border:1px solid var(--metro-border);color:var(--metro-text-primary);padding:0;max-width:90vw;max-height:90vh}.metro-dialog::backdrop{background:#000c}.metro-dialog[open]{display:flex;flex-direction:column}.metro-dialog-full{width:100vw;height:100vh;max-width:100vw;max-height:100vh;margin:0;border:none}.metro-dialog-header{display:flex;justify-content:space-between;align-items:center;padding:var(--metro-space-4);border-bottom:1px solid var(--metro-border)}.metro-dialog-title{font-size:18px;font-weight:300;margin:0}.metro-dialog-close{width:40px;height:40px;background:transparent;border:none;color:var(--metro-text-muted);font-size:24px;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:color var(--metro-duration-fast) var(--metro-ease-out)}.metro-dialog-close:hover{color:var(--metro-text-primary)}.metro-dialog-content{flex:1;overflow-y:auto;padding:var(--metro-space-4)}.metro-dialog-footer{display:flex;gap:var(--metro-space-3);padding:var(--metro-space-4);border-top:1px solid var(--metro-border)}.metro-dialog-backdrop{background:#000000b3}.metro-dialog-panel{background:var(--metro-surface);border:1px solid var(--metro-border);width:calc(100vw - 32px)!important;max-width:90vw}@media(min-width:640px){.metro-dialog-panel{width:auto!important;min-width:480px!important}}.metro-dialog-fullscreen{max-width:100vw!important;max-height:100vh!important;border:none}.metro-dropdown-panel{background:var(--metro-surface);border:1px solid var(--metro-border);min-width:160px;padding:var(--metro-space-1) 0;margin-top:var(--metro-space-1);overflow:hidden}.metro-dropdown-item{display:flex;align-items:center;gap:var(--metro-space-2);width:100%;padding:var(--metro-space-3) var(--metro-space-4);box-sizing:border-box;background:transparent;border:none;color:var(--metro-text-muted);font-family:var(--metro-font-sans);font-size:14px;text-transform:none;letter-spacing:normal;text-align:left;text-decoration:none;cursor:pointer;transition:background var(--metro-duration-fast),color var(--metro-duration-fast)}.metro-dropdown-item:hover{background:var(--metro-surface-hover);color:var(--metro-text-primary)}.metro-dropdown-item:disabled,.metro-dropdown-item[disabled]{opacity:.5;cursor:not-allowed}.metro-dropdown-item:disabled:hover,.metro-dropdown-item[disabled]:hover{background:transparent;color:var(--metro-text-muted)}.metro-dropdown-item metro-icon{color:inherit;opacity:.7}.metro-dropdown-item--danger,.metro-dropdown-item--danger:hover{color:var(--metro-error)}.metro-dropdown-item--info{color:var(--metro-text-muted);font-size:12px;padding:var(--metro-space-2) var(--metro-space-4);cursor:default}.metro-dropdown-item--info:hover{background:transparent;color:var(--metro-text-muted)}